Iron and Weight Loss

Iron andIron and Weight Loss Weight Loss

Iron is a mineral essential to the body that we can get through proper nutrition.

It is found in all living organisms and plays an important role in various biological processes.

Iron plays an important role in maintaining the proper functioning of hormones, as it is a major component of many enzymes produced by the body.

Also, normal iron levels ensure good brain function and the ability to concentrate.

The presence and sufficient amount of oxygen is essential for the proper functioning of the metabolism.

The body needs iron to receive the necessary oxygen, which transports it to the cells through the blood.

Iron deficiency therefore means a reduction in the rate of metabolism.

So we can easily understand that a lack of iron in the body also means difficulty in losing weight.

The needs of an adult man and a woman after menopause in iron is 8-10 mg of iron per day.

For premenopausal women, iron needs are higher and amount to 15-18 mg per day.

Symptoms of iron deficiency
The main symptoms are rapid fatigue and feeling of exhaustion, fainting, dizziness, headaches and tachycardia.

Gastrointestinal problems, pale skin and lack of concentration also occur.

Ways to put iron in our diet
Eating foods rich in iron in combination with foods rich in vitamin C is an effective way to achieve maximum absorption of iron by our body.
Broccoli, tomatoes and green vegetables combine iron and vitamin C.

In contrast, foods high in calcium and zinc should not be consumed at the same time as foods high in iron.

This is because they are considered "competitive" and prevent the absorption of iron.

Large amounts of caffeine also slow down the rate of iron absorption.

Although legumes, dark green leafy vegetables and nuts are high in iron, the best form of iron is found in red meat, fish and poultry.

When is an iron supplement necessary?
Taking an iron supplement is often necessary.

Many people resort to this for some time in order to quickly make up for the shortage.

In general, it is necessary in all cases of iron deficiency.

It is also recommended in cases of iron deficiency and in adolescent girls especially if they exercise.

Also, in people who do not get the required amount of iron through their diet, such as those who have excluded meat from their diet.

It is also recommended for athletes or people who have intense physical or mental activity.

Finally, it is recommended for women who want to get pregnant, during pregnancy and breastfeeding, as well as the elderly.

SOURCE HEALTH AND BEAUTY

Iron is a mineral essential to the body that we can get through proper nutrition.

It is found in all living organisms and plays an important role in various biological processes.

Iron plays an important role in maintaining the proper functioning of hormones, as it is a major component of many enzymes produced by the body.

Also, normal iron levels ensure good brain function and the ability to concentrate.

The presence and sufficient amount of oxygen is essential for the proper functioning of the metabolism.

The body needs iron to receive the necessary oxygen, which transports it to the cells through the blood.

Iron deficiency therefore means a reduction in the rate of metabolism.

So we can easily understand that a lack of iron in the body also means difficulty in losing weight.

The needs of an adult man and a woman after menopause in iron is 8-10 mg of iron per day.

For premenopausal women, iron needs are higher and amount to 15-18 mg per day.

Symptoms of iron deficiency
The main symptoms are rapid fatigue and feeling of exhaustion, fainting, dizziness, headaches and tachycardia.

Gastrointestinal problems, pale skin and lack of concentration also occur.

Ways to put iron in our diet
Eating foods rich in iron in combination with foods rich in vitamin C is an effective way to achieve maximum absorption of iron by our body.
Broccoli, tomatoes and green vegetables combine iron and vitamin C.

In contrast, foods high in calcium and zinc should not be consumed at the same time as foods high in iron.

This is because they are considered "competitive" and prevent the absorption of iron.

Large amounts of caffeine also slow down the rate of iron absorption.

Although legumes, dark green leafy vegetables and nuts are high in iron, the best form of iron is found in red meat, fish and poultry.

When is an iron supplement necessary?
Taking an iron supplement is often necessary.

Many people resort to this for some time in order to quickly make up for the shortage.

In general, it is necessary in all cases of iron deficiency.

It is also recommended in cases of iron deficiency and in adolescent girls especially if they exercise.

Also, in people who do not get the required amount of iron through their diet, such as those who have excluded meat from their diet.

It is also recommended for athletes or people who have intense physical or mental activity.

Finally, it is recommended for women who want to get pregnant, during pregnancy and breastfeeding, as well as the elderly.

SOURCE HEALTH AND BEAUTY