5–10/10/2026
Sleep & evening routine
Scheduled theme
Before changing your evening routine, note what already happens. A short diary helps you describe your concerns clearly to a healthcare professional.
Read the guideSIKALIAS PHARMACY
Sleep, family readiness, bone health and skin barrier. Information and contact with the pharmacy in Agios Ierotheos, Peristeri.
5–10/10/2026
Scheduled theme
Before changing your evening routine, note what already happens. A short diary helps you describe your concerns clearly to a healthcare professional.
Read the guide12–17/10/2026
Scheduled theme
Readiness starts with knowing what is already at home and who to ask. Keep the packaging and instructions for the products you use.
Read the guide19–24/10/2026
Scheduled theme
Prepare your questions before an appointment. Discuss nutrition, treatment and personal history together so choices reflect your actual needs.
Read the guide26–31/10/2026
Scheduled theme
Note your current routine and what you notice on your skin. This supports a focused discussion without trying many new products at once.
Read the guideThe themes run from 5 to 31 October 2026. Any commercial campaigns have separate terms in the online shop.