Quest Naturapharma Pregnal Bio Lact 30 capsules & 60 tablets

Two tablets and one capsule daily with food and water.

2 tablets yield on average: Vitamin C 50mg Vitamin E 7.5mg Vitamin D3 (800i.u.) 20μg Vitamin K 70μg Folic Acid 400μg of which L-Methyl folate 100μg Choline bicarbonate 100mg Thiamine (B1) 2mg Riboflavin (B2) 1.5mg Niacin (B3) 15mg Vitamin B6 3mg Vitamin B12 6μg Biotin 100μg Pantothenic Acid (B5) 6mg Beta Carotene 1.5mg Calcium 500mg Iron * 15mg Iodine 150μg Magnesium * 61mg Zinc * 10mg Copper * 1mg Manganese * 1mg Chrome * 23μg Selenium * 30μg Molybdenum * 23μg 1 capsule yields on average: Fish oil 466mg that yields DHA 200mg EPA 40mg Vitamin E 3.4mg Tablets: Calcium carbonate (with maltodextrin), Multimineral Amino Acid Blend (with magnesium oxide, calcium carbonate, iron glycinate, citric acid, rice protein, zinc oxide, glycine, copper sulphate pentahydrate, selenium aspartate, manganese carbonate, rice protein concentrate, potassium iodide, calcium carbonate, glycine, rice protein, chromium aminoate, molybdenum aminoate), Choline Bitartrate (with silica), Dicalcium phosphate, Silicified microcrystalline cellulose, Ascorbic acid (with hydroxypropyl methylcellulose), Croscarmellose sodium, Magnesium Acocate (D maltodextrin, starch sodium octenyl succinate, silicon dioxide, sodium stearyl lactate), Nicotinamide, Calcium methyl folate, D-biotin (with dicalcium phosphate), Vitamin D3 (with modified starch, sucrose, sodium ascorbate, medium chain triglycerides, silicon dioxide, d -alpha tocopherol), Beta Carotene (with modified food starch, corn starch, DL-alpha-tocopherol), Vitamin K, Calcium-d Pantothenate, Py ridoxine HCl (with hydroxypropyl methylcellulose), Thiamine Mononitrate (with hydroxypropyl methylcellulose), Riboflavin, Vitamin B12 (with dicalcium phosphate), Folic Acid, Potassium iodide, Opadry green (with Hypromellose, titanium dioxide, microcrystalline, cellulose, acid . Capsules: Fish oil (with fish oil concentrate, mixed tocopherols), d - alpha tocopherol (with d - alpha tocopherol, sunflower oil), Capsule shell (bovine gelatin, glycerol). * As chelates with amino acids.